Gratitude
Amanda Almodovar, MSW, LCSW Amanda Almodovar, MSW, LCSW

Gratitude

Gratitude can help with changing mindsets, coping with stress, and improving overall health and wellness. Sometimes it is easy to recognize what we feel grateful for in life; other times can be significantly more challenging.

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Panic Attacks and Vision Loss: A Polyvagal Perspective
Anna Watkins Anna Watkins

Panic Attacks and Vision Loss: A Polyvagal Perspective

For the past three years, I have worked as a therapist supporting older adults with vision loss. While my observations come from a small sample size, I’ve noticed a pattern: an abrupt change in vision puts clients at a higher risk of having a panic attack.

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