Cognitive-Behavioral Therapy
Have you ever wondered why certain situations trigger strong emotions or repeated behaviors? Cognitive Behavioral Therapy (CBT) helps identify unhelpful thinking patterns and provides practical tools to create healthier, more balanced responses.
Artists & Vulnerability
Creating asks of us a vulnerability that we may not always be prepared to put forward. However, so does the therapeutic process. I find that creativity and therapy go hand in hand. Even clients who have generally felt reluctance toward formal types of self-expression tell me that they find new opportunities manifesting around them after several sessions.