Naming Our Values
What matters most to you? Our values shape the choices we make, the relationships we build, and the direction we want our lives to take. In this post, we explore how identifying and understanding our values can provide insight into our behaviors, guide meaningful goals, and help us move toward a life that feels more aligned with what matters most.
Artists & Vulnerability
Creating asks of us a vulnerability that we may not always be prepared to put forward. However, so does the therapeutic process. I find that creativity and therapy go hand in hand. Even clients who have generally felt reluctance toward formal types of self-expression tell me that they find new opportunities manifesting around them after several sessions.