Naming Our Values
What matters most to you? Our values shape the choices we make, the relationships we build, and the direction we want our lives to take. In this post, we explore how identifying and understanding our values can provide insight into our behaviors, guide meaningful goals, and help us move toward a life that feels more aligned with what matters most.
Motivational Interviewing
Motivational Interviewing (MI) is a collaborative, client-centered approach that helps individuals discover their own motivation for change. Learn how this evidence-based therapy technique supports lasting growth and meaningful progress.
Intimate Subjects
Intimacy is more than sex - it's about connection, boundaries, and being seen.
In our latest blog post, we explore why topics like sexulaity, consent, attachment, and intimacy belong in the therapy room. At Kildaire Counseling, no topic is off-limits, and your whole experience is welcome.